5 Ways To Naturally Increase Testosterone Levels

Science-Backed Ways to Naturally Increase Testosterone Unlocking Insights Explore Our Articles

Zinc is an important nutrient for hormonal health, and it plays an important role in hormone production by increasing testosterone naturally. Research suggests that zinc plays an important role in modulating serum testosterone levels in normal men. Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions. Study participants typically used ginger supplements, which improve testosterone levels by enhancing luteinizing hormone production, normalizing blood glucose and reducing oxidative stress. Fenugreek Extract is well-documented for its libido-enhancing effects.

What you eat can affect levels of testosterone as well as other hormones. For most men with low testosterone, if you struggle with chronic stress, frustration, lack of forgiveness, anger issues, etc., those things all drop your testosterone levels over time. An unexpected natural way to increase testosterone is intermittent fasting. It’s been shown to increase testosterone by nearly 200 percent or even up to 400 percent. Meanwhile, two other supplements that appear to assist with improved strength, fat burning, muscle building and/or energy are turkesterone and ecdysterone.

With five full months of TestoPrime (600 capsules), you’re saving the most per bottle — plus you get bonus lifestyle guides to support your transformation. Free shipping is included, making this deal ideal for serious users who want maximum results and long-term savings. Consuming honey also helps the body to produce more luteinizing hormone, the hormone that prompts your testes to make testosterone. Note that research on humans is limited and more research is necessary. While injecting yourself with testosterone is an option, it can often come with negative side effects.

Studies show that getting less than six hours of sleep each night can decrease testosterone levels by as much as 15% the next day. Additionally, a 2020 review found that taking a vitamin D supplement increased testosterone levels and improved erectile dysfunction. More research is needed, as other studies, tru testo fuel platinum (https://kalenborn-scheuern.de/wp-content/pgs/winstrol_kaufen.html) such as one from 2023, yield conflicting results. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial, too. Additionally, constant dieting or overeating may disrupt your testosterone levels. In a 2021 study, the effect of zinc on testosterone levels and sexual function was considered for postmenopausal women.

Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced. Free testosterone (the active form) also matters, as does the patient’s overall health picture. It’s the lowest-priced option, perfect for anyone testing the waters of natural testosterone support without jumping into a long-term commitment. Similar to vitamin D, magnesium supplementation may only benefit men with deficiencies.

“Consuming some caffeine can boost alertness and enhance workout performance, indirectly supporting testosterone levels,” says Lane. As gym bros know, caffeine is a common ingredient in pre-workout supplements because it improves power output, speed, and strength numbers at the gym. “When you’re dehydrated, your cortisol level can go up, which works against testosterone,” says Bailey. Staying hydrated also keeps blood flowing properly to the testes, where testosterone is made, notes Lane.

The more successful you are, and the more confident you are, the more testosterone you’ll produce. More successful people tend to have higher testosterone levels, so success and testosterone are positively correlated. Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39).

According to studies, having sex is beneficial for boosting your testosterone. One study looking at men in a sex club who just watched and masturbated only had an 11% increase in their serum testosterone levels while the men who had sex increased their testosterone by 72% (41). Thankfully there are a few testosterone boosters that are effective and safe. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. There are no fillers, synthetic additives, or other harmful chemicals to worry about either.

Your healthcare provider may recommend testosterone replacement therapy (TRT) if you have hypogonadism, a condition where the body doesn’t produce enough sex hormones. TRT involves taking synthetic testosterone in the form of a tablet, injection, topical gel, transdermal patch, or skin implant. Stress is bad for your body because it releases too much cortisol, which destroys your natural testosterone levels. Exercising, eating healthy, and meditating are all great ways to decrease your cortisol and feel more calm and relaxed. It’s no surprise that having too much body fat is damaging to your overall health and testosterone production (49). This is common in bodybuilders when they’re prepping for a show who achieve drastically low levels of body fat (hovering around 5%).

Since fasting helps you lose weight and body fat, it increases your testosterone levels even more. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). Weight loss with both high-protein and high-carbohydrate diets for those who are overweight or obese has been shown to boost testosterone. And weight loss can also help those with sleep apnea boost their testosterone levels (we summarize what the science says about taking testosterone if you have sleep apnea here).